Powerful Workout Splits For Muscles Of Your Dreams

Workout Splits

Workout Splits selection is not easy. Fitness lovers are in love with Chiseled Abs, Toned Body, Strong Biceps, and whatnot. When asked, every one of them recommends different Workout Splits.

Also, you cannot just enter the gym and start working out randomly. The question remains constant, which Workout Split routine is the best for you?
Setting fitness goals takes a lot of hard work and critical thinking. Whatever your goal may be, selecting the right workout split is the key to success.

However, choosing a proper workout splits routine to achieve preset goals is even harder. That’s why I am here to help you understand everything about different workout splits.
We will see every workout split briefly but before that, let’s understand what workout splits are? And why selecting the right workout split is essential? Let’s dig right into the main thing.
Workout Splits

Workout Splits

Workout Splits means splitting your workout throughout your whole week. Exercises are usually divided based on the body region, movements, body parts, or lifts.
Basically, you divide your final goal into smaller milestones in the form of workout splits. It’s effective in optimizing efforts in such a way as to promise visible results.
Instead of randomly doing any workout or exercise, you optimize your routine. You channel your efforts towards result-oriented actions. It helps you to work smarter and harder. Also, this keeps your mind mess-free and organized.
 

Importance of Workout Splits

  • Workout Splits routine ensures that your effort is targeting every muscle you want. Due to the workout splitting on the body area, you are confident that no body part remains untouched.
  • Better focus on each muscle will lead to better results on muscle building. It ensures your muscles are being stressed enough to produce better outcomes.
  • Workout Splits are also time-efficient. You can do a shorter workout and get better results than a regular workout routine. Shorter workouts also keep morale high.
  • It clears the confusion in your mind. It provides mental clarity and keeps you more organized and positive.
  • A cherry on top, Workout Splits allow you to consider and follow the guidelines of ACSM. Workout Splits will give more recovery time to your muscles. Hence, it helps you to achieve better results in a shorter time.
Workout Splits

Choosing Workout Splits yourself.

What if I say no one knows you better than you. And, no one can understand your goal better than you. I am confident you’ll definitely agree. That’s why it is best to choose a routine yourself. With these steps and tips, you will decide the best workout split for you in no time.
  • The first and foremost thing to keep in mind is your goal. Make your vision clear on what you want to achieve. It will undoubtedly help you to choose the best routine.
  • Secondly, Time is another crucial factor. You have to figure out how much time you want to invest in your workout routine. Intensive training probably won’t be best for you if you have a busy routine.
  • Thirdly, your experience matters. If you are a beginner, start slowly. There is absolutely no need to train intensively in the very beginning. With time, you can level your game. Overstressing and overtraining should never be an option, as they have adverse effects.
  • Last but not least, we recommend you look out for the least trained areas. If your midsection is least trained, focus on it. If your arms need attention, focus on them. Look out for areas that need work, and then decide your workout routine.
 

5 Transformational Workout Splits

These are the top 5 workout splits that will produce magnificent results for you:
  • Full Body Split
  • Upper Lower Split
  • Push Pull Leg Split
  • Push Pull Split
  • Bro/Classic Bodybuilding Split
 Choose any of the above-mentioned workout splits according to your liking. However, the key is to remember the aforementioned steps and select the right split for yourself.
 

Full Body Workout Split

In each training, full-body workout splits focus on targeting both upper body and lower body muscles. It simply focuses on the whole body at once. This workout split is also beginner-friendly. If you’re a beginner this is your jam.

Full Body Workout Splits uses compound movements to target different muscles at the same time. Compound movements allow you to target major muscle groups every time. Individual muscles are not a focus here. Rather, the main focus is your whole body.
Depending upon your goal and availability of time, you can choose from a 2, 3, or 4 days workout split. Choose 2 days if you do not have major goals or time scarcity. Select 4 days if you can manage time or have some major goals to achieve.

Are you wondering if you can get a sample workout split routine? Don’t worry; I got you covered. Here is a sample routine just for you.
Workout Splits

2 Day Workout Splits

What’s better than getting Monday free of workout, as Mondays are already hectic. Also, what can be even better than getting weekends off from training? If you love this routine, this split is for you:
 Monday: Rest Day
Tuesday: Full Body Workout
Wednesday: Rest Day
Thursday: Rest Day
Friday: Full Body Workout
Saturday: Rest Day
Sunday: Rest Day
 

3 Day Workout Splits

I heard you love free weekends; then this one is perfect for you:
Monday: Full Body Workout
Tuesday: Rest Day
Wednesday: Full Body Workout
Thursday: Rest Day
Friday: Full Body Workout
Saturday: Rest Day
Sunday: Rest Day
 

4 Day Workout Splits

Do you love working out on weekends? Perfect, this routine is just for you:
 Monday: Rest Day
Tuesday: Full Body Workout
Wednesday: Rest Day
Thursday: Full Body Workout
Friday: Rest Day
Saturday: Full Body Workout
Sunday: Full Body Workout
 

Upper Lower Workout Split

As the name suggests, this split works based on your upper and lower body muscles. One day your target upper body muscles, and the next day, you work on lower body muscles.
On upper body muscles day, you will focus on your upper body muscles. Upper body muscles include Chest, Shoulders, Back, Biceps, and Triceps. On other days, you’ll focus on lower body muscles. Lower body muscles include Glutes, Quads, Hamstrings, and Calves.
Are you wondering where did the core disappear? If yes, I got an answer for you. You include one or two exercises of core on every workout day. Primary focus is on the upper or lower body, but you incorporate the core a little too.
You can choose from 2, 3, 4, 5, or even 6 days of workout split. It totally depends on your needs, goals, and time. You can divide your routine with a similar approach as above. However, I still got a sample routine for you.
Workout Splits

2 Days Workout Split

Monday: Rest Day
Tuesday: Upper Body
Wednesday: Rest Day
Thursday: Rest Day
Friday: Lower Body
Saturday: Rest Day
Sunday: Rest Day
 

4 Days Workout Split

Monday: Rest Day
Tuesday: Upper Body
Wednesday: Lower Body
Thursday: Rest Day
Friday: Upper Body
Saturday: Lower Body
Sunday: Rest Day
 

6 Days Workout Split

Monday: Upper Body
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Rest Day
Friday: Lower Body
Saturday: Upper Body
Sunday: Lower Body
 

Push Pull Legs Workout Split

This Workout Split divides your training days into 3 categories: Push, Pull, and Leg days. Push Days deal with pushing muscles. Pull Days work on pulling muscles and Leg days work on leg muscles.
Push muscles include Chest, Shoulders, and Triceps. Pull muscles focus on the Back Muscles and the Biceps. Leg Muscles concentrate on the lower body, including Glutes, Quads, Calves, and Hamstrings.
You can choose from 3 or 6 days per week. Don’t forget to keep your goal and time availability in mind while selecting a split for yourself. I got a sample routine designed perfectly catered to your needs. Read Push Pull Leg Workout routine to know more about it.
Workout Splits

3 Days Workout Split

Monday: Push Workout
Tuesday: Rest Day
Wednesday: Pull Workout
Thursday: Rest Day
Friday: Legs Workout
Saturday: Rest Day
Sunday: Rest Day

6 Days Workout Split

Monday: Push Workout
Tuesday: Pull Workout
Wednesday: Legs Workout
Thursday: Rest Day
Friday: Push Workout
Saturday: Pull Workout
Sunday: Legs Workout
 

Push Pull Workout Split

This workout split simply breaks your days into Push Days and Pull Days. Push Days will focus on Push Workout plus Legs workout. Pull Days will focus on Pull Workout in addition to Legs Workout.
Legs are not trained separately. Rather, they become an integral part of Push and Pull Workout Days. You can opt-out for a 2, 4, or 6 days workout split. A sample workout split is here just for you:
Workout Splits

2 Days Workout Split

Monday: Rest Day
Tuesday: Push Workout
Wednesday: Rest Day
Thursday: Rest Day
Friday: Pull Workout
Saturday: Rest Day
Sunday: Rest Day
 

4 Days Workout Split

Monday: Rest Day
Tuesday: Push Workout
Wednesday: Pull Workout
Thursday: Rest Day
Friday: Rest Day
Saturday: Push Workout
Sunday: Pull Workout
 

6 Days Workout Split

Monday: Push Workout
Tuesday: Pull Workout
Wednesday: Push Workout
Thursday: Rest Day
Friday: Pull Workout
Saturday: Push Workout
Sunday: Pull Workout
 

Bro Workout Split

The Body Part Workout Split, also known as Bro Split, mainly focuses on bodybuilding. And you know it, bodybuilding aimed split means the most popular Workout Split. If bodybuilding is your primary goal, this is your jam.
This workout split breaks your workouts into muscle groups and body parts. You focus on one muscle per Workout Day. Depending on your goal, you can opt-out for a 4, 5, or 6-day routine. A sample workout routine follows as:
Workout Splits

4 Day Workout Split

Monday: Rest Day
Tuesday: Chest
Wednesday: Back
Thursday: Rest Day
Friday: Shoulders and Arms
Saturday: Legs
Sunday: Rest Day
 

5 Days Workout Split

Monday: Rest Day
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Arms and Abs
Saturday: Legs
Sunday: Rest Day
 

6 Days Workout Split

Monday: Chest
Tuesday: Back
Wednesday: Core
Thursday: Rest
Friday: Biceps and Triceps
Saturday: Shoulders
Sunday: Legs
 
To summarize the above points, you can simply see:
  • Full Body Split is a means of maximizing training frequency.
  • Bro Split is a mean of maximizing training volume
  • Upper Lower, PPL, and Push Pull is a mix of training frequency and volume.
Beginners’ primary focus should be frequency, while advanced bodybuilders should focus on volume. A solid balance between volume and frequency will work best for everyone.
 

Conclusion

Striking a balance between Workout and Rest is the key to success. Workout Splits help to optimize your daily routine and supplement your mind with clear vision. So, choosing the best workout split is as essential as choosing the right goal.

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