Top ten side effects of fish oil that you should know….
Who does not know about fish oil these days? Almost every health corner is filled with the content showing benefits of fish oil on the human body. Internet, Blogs, Articles, Health magazines, and even social media influencers are promoting the use of fish oil. Recently, the popularity of fish oil grew to the extent that almost every website thought of writing an article on its benefits.
But as we know every coin has two sides, so does fish oil. Along with amazing health benefits, there are many side effects of fish oil that no one is willing to talk about. Just knowing the health benefits of fish oil isn’t enough. You need to see a different side of the story too before starting the consumption of Fish oil.
Fish oil is an oil generally collected from many types of fish and it is usually rich in omega 3 fatty acids. Fish oil has amazing health benefits which include reduced body inflammation and reduction in triglycerides levels in the human body.
Let’s talk about some of the Side effects of fish oil that you must consider before starting its actual consumption. These are the top 10 side effects of fish oil you should know before its consumption: –
1. Unpleasant taste
The most common issue that people face while using fish oil is that it is not very pleasant to taste or even smell. After consuming it, people often complain of bad breath which isn’t a very pleasant thing to deal with. If you can’t stand bad breath, you have to consider this side effect of fish oil consumption.
2. Blood clotting inhibition
Fish oil is known as an excellent blood clotting inhibitor. The major side effect of fish oil is that it can increase nose bleeds and gum bleeds. If you’re a person who already deals with nosebleeds or gum bleeds usually, let me tell you fish oil is not for you. This side effect of fish oil is going to put you through major distress.
3. Brain haemorrhage
As previously explained, fish oil can reduce blood clotting abilities which can lead to another major side effect of fish oil which is increased risk of a brain haemorrhage. Brain haemorrhage is a condition that is characterized by bleeding inside the brain usually due to a weakened blood vessel that ruptures. If you are on blood thinners or you need to undergo surgery soon, fish oil might not be the best thing for you.
Fish oil usually messes up with the gastrointestinal tract and can cause Indigestion issues like diarrhea, nausea, etc. Indigestion is the most common side effect of fish oil which is faced by many people and if you are one of the people who already have some sort of gastrointestinal issues, fish oil is not optimal for your usage.
Many people are usually allergic to seafood and fish oil is derived from a sea creature, it can trigger allergies. Also, a person can not make sure of the quality of fish that is used to derive fish oil. The source of fish oil can contain mercury, lead, or any other harmful products that might not be best for your body. If you’re allergic to seafood, you have to keep this side effect of fish oil in mind before your consumption.
6. Sleep disturbance
Some studies show that overuse of fish oil can cause disturbance in your sleep cycle. It can cause insomnia and you could lose a significant part of your sleep. This side effect of fish oil is going to cause harm in the long run. Insomnia will make you physically, emotionally, and mentally tired. So, consider this side effect of fish oil before making out any plans on the consumption of Fish oil.
7. Blood Sugar
Fish oil is known to have amazing properties to boost sugar levels in your blood which can be very beneficial to you if you suffer low blood sugar. But if you’re a person that already suffers from high blood sugar, this side effect of fish oil is a major health hazard for you. You should check your blood sugar level before starting the fish oil consumption if you want to avoid this side effect of fish oil.
8. Blood Pressure:
Fish oil got excellent properties to lower blood pressure which can be amazing for you if you suffer low blood pressure but this property also enlightens one more side effect of fish oil which can be a major health hazard. It can blood pressure to drop even more in patients that already have low BP. So, this side effect of fish oil is worth considering if you suffer from low blood pressure.
9. Heart Burn:
As discussed previously, fish oil can mess up the gastrointestinal tract and you may feel heartburn which isn’t a very great feeling. Stomach discomfort is one of the most observed side effects of fish oil which you may want to consider.
Fish oil can become a reason for prostate cancer in males. It is still speculated and is not confirmed but if we combine this doubt with the family history of cancer that may run along in some of the families, it can be a very crucial side effect of fish oil to consider.
Everything works out if it is planned correctly and it is in balanced proportions. Before starting any type of fish oil consumption, you should consider possible benefits along with the side effects of fish oil. You should also discuss the dosage of fish oil with your doctor and should stick to the recommended dosage.